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6 Keys to a Great Workout
COACHES: “You can coach your players hard if you’ve built a relationship & trust. If not it won’t work in today’s culture.” -Seth Greenberg
PLAYERS: Value your own time. When you're in the gym go hard and work on game speed reps. 1 hour at game speed > 3 hours at half speed
PLAYERS: Who doesn't love 2-ball dribbling? It's important to have great single ball-handling drills too. Series po… https://t.co/0wzWEoWNC9