Midwest Elite Basketball » PLAYERS: Value your own time. When you're in the gym go hard and work on game speed reps. 1 hour at game speed > 3 hours at half speed

PLAYERS: Value your own time. When you're in the gym go hard and work on game speed reps. 1 hour at game speed > 3 hours at half speed

PLAYERS: Value your own time. When you’re in the gym go hard and work on game speed reps.

1 hour at game speed > 3 hours at half speed