Midwest Elite Basketball » The Dixie State Women's Basketball Conditioning Ladder

The Dixie State Women’s Basketball Conditioning Ladder

The Dixie State Women's Basketball Conditioning Ladder

The Conditioning Ladder has emerged as a popular pre-season test in college programs all across the country. It is a test of stamina, grit, and toughness. The Dixie State Lady Trailblazers require every member of their program to complete the ladder before the season begins. Below is a detailed outline of the Lady Trailblazers’ pre-season conditioning test along with their shooting requirements for the pre-season.

The PDF file is attached below. Feel free to download this directly to your basketball notes.

Dixie Ladder

Join the Conversation

avatar
  Subscribe  
Notify of