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PLAYERS: Did you lift, shoot & work on skill development today? Doesn't take long. 30 minutes on each, 5 times a week will change your game.
PLAYERS: Strength, speed, and explosiveness separates the good from the great. It’s YOUR choice! #MakeTheCommitment
PLAYERS: Take responsibility for your athleticism (or lack of). You have control of your strength, agility & stamina.